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Wellness Workshops

Raizelah's teaching is in service of embodied awareness and self-care. You will find that workshop time with Raizelah is relaxing, but also practical, filled with self-help techniques to take away with you. You will leave feeling both soothed and revitalized, equipped with easy-to-use holistic tools for self-care, and inspired to cultivate healing at home.​

Warm up to Kindness Kindness: 

Body, Heart and Mind

A 1-day retreat with Raizelah Bayen and Tim Burnett

As the season turns, renew your commitment to deep self-care, rooted in our Mindful Self-Compassion program with the support of gentle and accessible body-based practices.


Look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-acupressure.


Raizelah Bayen, Certified Yoga Teacher & Massage Instructor, and founding Director of Open Pathways Institute for Integrative Massage, will be co-teaching with Tim Burnett, Guiding Teacher of Red Cedar Zen Community, and the Executive Director of Mindfulness Northwest.


2023 dates to be announced!  Will be offered in both Seattle and Blaine (Semiahmoo)


Tuition is offered on a sliding scale ($100-$200).  Payment plans and a limited number of scholarships also available. 

2023 registration will open soon!


Stay Healthy with Chinese Medicine:

Learn Acupressure, Herbs and Essential Oils 

for Colds & Flus 


In this 2.5-hour workshop, you will:

  • Explore the Chinese Medicinal approach to addressing colds and flus
  • Learn specific Chinese and Western herb formulations to address differing types of colds and flus
  • Gain knowledge of specific acupressure points to stay healthy through the season
  • Discover how to use essential oils on acupressure points for more synergistic healing


You do not need to be a massage therapist or healing artist to benefit from this workshop. This workshop is open to everyone!


When: Online workshop Available to Listen to at Your Convenience.

Click Here to Register